What is physique definition?

Physique definition refers to the level of visibility and definition of the muscles in a person's body. The more defined a person's muscles are, the leaner and more muscular they appear. This is typically the result of a combination of low body fat percentage and muscle development. Achieving a well-defined physique requires regular exercise, a healthy diet, and consistency in training. Many individuals aim to achieve a defined physique for aesthetic purposes, while others may focus on it for athletic performance or health reasons.